Keeping fit and healthy emotionally and physically during a period of transition

Periods of transition—whether due to job loss, redundancy, or career uncertainty—can be deeply disorienting. Our identities are often entwined with our roles, and when those roles shift or disappear, it can leave us emotionally drained and physically unmotivated. This Transition Group session, hosted by Daniel Ough, brings together lived experiences from Tim, Jag, and Marcus—each of whom has navigated the challenges of extended unemployment and career change.

Together, they offer wisdom on how to build daily structure, cope with rejection, find emotional balance, and stay physically active. From bike rides that clear the mind to structured routines that restore purpose, their reflections show how even difficult transitions can become seasons of growth. The session also explores how community, faith, and small daily wins help anchor you during uncertain times.

Whether you’re in the midst of job searching or supporting someone who is, this conversation provides practical tools and encouragement to help you navigate the journey with resilience, intention, and hope. Because while transitions are inevitable, they can also be transformative.